The Feldenkrais® Method is an educational approach to improving movement, posture and breathing. It works gently with old habits of tension and movement and offers new options. It aims to promote free, elegant and painfree movement by helping people discover their old, inefficient and often tense muscular patterns and offering newer options for being
Trager® work is one of the most effective means of achieving deep relaxation. It consists of gentle rocking and stretching, and most clients find it more relaxing than massage. Great for stress relief.