The way we move is like a signature – unique to us. We all develop habitual ways of moving and postural habits that usually serve us well, but may also cause asymmetry, overuse, discomfort and even pain.
The Feldenkrais Method is a unique system of sensory-motor education that can help us to move better. It helps us become aware of our existing patterns of movement and then provides new options for movement. This generates an increased sense of ease, fluidity and pleasure in movement and an expanded self-awareness.